Get That Heart a Pumpin'!

Did you know that according to the American Center for Disease Control 17% of people between the ages of 2 and 19 are obese? Obesity can lead to all kinds of health complications later in life, and is responsible for almost all cases of Type II diabetes. Our bodies weren't meant to lug around all that extra weight!

So what can you do to help prevent obesity and influence others to do so as well?  Well, here at Smart Life, we say "Get that heart a pumpin'!".

That's right, you can burn up to 500 calories in just 30 minutes of play - be it on the jungle gym, soccer field, or even in your swimming pool!

Exercise doesn't have to be boring, grab a few friends, a frisbee, and watch the fun unfold!  Studies show that exercise improves mood, self-esteem, and encourages social interaction. And it encourages a healthy lifestyle! So whaddya say?   GET THAT HEART A PUMPIN'!!